การวิ่งบนกรวด

“I like to see Gravel Running above all as a form of total freedom. What works best for me is going on instinct, trusting myself, and not drowning in a ton of information. In the kitchen or on the road, the instinct is the same. It’s pure running for pleasure, and my idea of running for pleasure is particular: I do no steady-state endurance work at all, only interval sessions. The reason is simple: going fast is how I have fun.”